Sometimes, mental illness is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little to no control We've all heard it said that poor mental health can even lead to physical symptoms. When your body's flight or fight response is triggered,… Continue reading How Does Your Mental Health Impact Your Physical Health?
The bravest thing I ever did was continuing my life when I wanted to die - Juliette Lewis Stress can hit any of us at any time, and it can be brutal. It can leave us feeling anxious and nervous and angry and so many emotions all at the same time. The problem with stress… Continue reading Dealing With Stress