Sleep is the best meditation We've all been there - the restless night where it feels like you haven't slept very much at all. If you was lucky you got an hour or two. They're a real bummer, and they leave you feeling completely drained the next day. There's nothing worse than that groggy feeling… Continue reading How To Get A Better Nights Sleep
Maybe we all have darkness inside of us and some of us are better at dealing with it than others - Jasmine Warga Waking up each day may seem an easy task, probably the easiest you will face in the day. But when you have depression mixed in with anxiety, it can quickly become the… Continue reading What Does It Really Feel Like To Have Depression And Anxiety?
There are many who don't wish to sleep for fear of nightmares. Sadly, there are many who don't wish to wake for the same fear. We've all had nightmares from time to time. Most of us wake up a little shaken but we brush them off and try our hardest to forget about them. But… Continue reading Living With Recurring Nightmares