Anxiety, Depression, Mindfulness, Recovery

Mindfulness: How To Make It Work For You

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Before we begin to discuss how we can make mindfulness work for us and the ways in which it can benefit our mental health, it's important to understand what the word actually means. Here is a… Continue reading Mindfulness: How To Make It Work For You

Personality Disorders, Recovery

My Recovery Story

Your scars don't make you less worthy or lovable My battle with mental health has been a long and difficult one, and it's still very much ongoing. Being diagnosed with Borderline Personality Disorder back in 2015 explained a lot to me, and it explained a lot of my behaviours throughout childhood. When growing up I… Continue reading My Recovery Story