Depression, Recovery

Building A Positive Mindset

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. Building a positive mindset isn't the easiest of tasks. It requires a lot of hard work and dedication to a higher cause - your ultimate happiness. Being a positive person in a world filled with so much… Continue reading Building A Positive Mindset

Depression, Self-Esteem

Can The Environment Impact Your Mental Health?

Don't ask me to snap out of it. It's no secret that the environment around us can have an impact on our mood and mental state, and you may have realised this yourself as the seasons swap and change between each other. For instance, a rainy day may make you feel more down and depressed… Continue reading Can The Environment Impact Your Mental Health?