Anxiety, Depression, Recovery, Self-Esteem

Top 3 Apps To Help You Deal With Depression And Anxiety

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. When it comes to having depression and anxiety, they can be very hard to manage and find ways to deal with them - particularly when you have both at the same time. Technology has come forward a long way… Continue reading Top 3 Apps To Help You Deal With Depression And Anxiety

Anxiety, Depression, Mindfulness, Recovery

Mindfulness: How To Make It Work For You

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Before we begin to discuss how we can make mindfulness work for us and the ways in which it can benefit our mental health, it's important to understand what the word actually means. Here is a… Continue reading Mindfulness: How To Make It Work For You