Depression, Recovery

Building A Positive Mindset

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. Building a positive mindset isn't the easiest of tasks. It requires a lot of hard work and dedication to a higher cause - your ultimate happiness. Being a positive person in a world filled with so much… Continue reading Building A Positive Mindset

Anxiety, Depression, Recovery, Self-Esteem

Top 3 Apps To Help You Deal With Depression And Anxiety

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. When it comes to having depression and anxiety, they can be very hard to manage and find ways to deal with them - particularly when you have both at the same time. Technology has come forward a long way… Continue reading Top 3 Apps To Help You Deal With Depression And Anxiety

Depression, Self-Esteem

Can The Environment Impact Your Mental Health?

Don't ask me to snap out of it. It's no secret that the environment around us can have an impact on our mood and mental state, and you may have realised this yourself as the seasons swap and change between each other. For instance, a rainy day may make you feel more down and depressed… Continue reading Can The Environment Impact Your Mental Health?

Recovery, Stress

Coping With Tragedy

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. We all face tragedy at some point or another. Whether it be an emotional or physical devastation, they do happen and we have to acknowledge the role they play in our lives. When you're battling with mental health… Continue reading Coping With Tragedy

Society

Do People With Mental Illnesses Function Normally?

I never really learned how to just like something, I always let it consume me. This is a question that gets asked a lot, and people assume that if you can function "normally" then you don't have a mental illness. But that couldn't be further from the truth. Many people, myself included, have become so… Continue reading Do People With Mental Illnesses Function Normally?

Depression, Personality Disorders

Banishing The Stigma (Audio)

I will never understand why every organ in your body get support and sympathy when it is ill, except for your brain. Stigma surrounds mental health, and it's about time we got rid of it for good. We need to banish the stigma that surrounds mental health so that we can reach a more understanding… Continue reading Banishing The Stigma (Audio)

Depression, Recovery

Things To Help Alleviate Depression

Depression is being colorblind and constantly told how colorful the world is. Depression is a battle, perhaps the most difficult and tiring you will ever face. But plenty of different activities and lifestyle changes can help you with combatting depression. They vary from dietary to emotional. Whatever activity you find works best for you, use… Continue reading Things To Help Alleviate Depression