Depression, Recovery

Building A Positive Mindset

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. Building a positive mindset isn't the easiest of tasks. It requires a lot of hard work and dedication to a higher cause - your ultimate happiness. Being a positive person in a world filled with so much… Continue reading Building A Positive Mindset

Anxiety, Depression, Recovery, Self-Esteem

Top 3 Apps To Help You Deal With Depression And Anxiety

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. When it comes to having depression and anxiety, they can be very hard to manage and find ways to deal with them - particularly when you have both at the same time. Technology has come forward a long way… Continue reading Top 3 Apps To Help You Deal With Depression And Anxiety

Anxiety, Depression

How Does Your Mental Health Impact Your Physical Health?

Sometimes, mental illness is terrifying because you feel like you've lost control of your mind and nothing makes sense. It's like watching yourself on autopilot and having little to no control We've all heard it said that poor mental health can even lead to physical symptoms. When your body's flight or fight response is triggered,… Continue reading How Does Your Mental Health Impact Your Physical Health?

Society

Do People With Mental Illnesses Function Normally?

I never really learned how to just like something, I always let it consume me. This is a question that gets asked a lot, and people assume that if you can function "normally" then you don't have a mental illness. But that couldn't be further from the truth. Many people, myself included, have become so… Continue reading Do People With Mental Illnesses Function Normally?

Anxiety, Depression, Mindfulness, Recovery

Mindfulness: How To Make It Work For You

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Before we begin to discuss how we can make mindfulness work for us and the ways in which it can benefit our mental health, it's important to understand what the word actually means. Here is a… Continue reading Mindfulness: How To Make It Work For You