Maybe we all have darkness inside of us and some of us are better at dealing with it than others - Jasmine Warga Waking up each day may seem an easy task, probably the easiest you will face in the day. But when you have depression mixed in with anxiety, it can quickly become the… Continue reading What Does It Really Feel Like To Have Depression And Anxiety?
Mental health is not a destination but a process. It's about how you drive, not where you're going. Most people feel anxious at times. Anxiety is the worst feeling in the universe. One minute you’re on top of the world, chatting with your mates, having a good time. The next you’re struggling to breathe. An intense… Continue reading A Day In The Life Of Anxiety
There are many who don't wish to sleep for fear of nightmares. Sadly, there are many who don't wish to wake for the same fear. We've all had nightmares from time to time. Most of us wake up a little shaken but we brush them off and try our hardest to forget about them. But… Continue reading Living With Recurring Nightmares