Depression, Self-Esteem

Can The Environment Impact Your Mental Health?

Don't ask me to snap out of it. It's no secret that the environment around us can have an impact on our mood and mental state, and you may have realised this yourself as the seasons swap and change between each other. For instance, a rainy day may make you feel more down and depressed… Continue reading Can The Environment Impact Your Mental Health?

Recovery, Stress

Coping With Tragedy

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. We all face tragedy at some point or another. Whether it be an emotional or physical devastation, they do happen and we have to acknowledge the role they play in our lives. When you're battling with mental health… Continue reading Coping With Tragedy